Nutrient Comparison: Frozen Baby Lima beans VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Baby Lima beans versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Baby Lima beans vs Cassava:
- 5 ounces of Frozen Baby Lima beans have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain 2.5 times more Vitamin C than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- Both Frozen Baby Lima beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Baby Lima beans vs Cassava:
- 5 ounces of Frozen Baby Lima beans have 2.2 times more Calcium, 1.3 times more Copper, 8.2 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium, 3.7 times more Sodium and 1.9 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Baby Lima beans have 4.1 times more Omega 3, 3.3 times more Fiber and 5.6 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Carbohydrate than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Cassava offer comparable quantities of Energy per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Frozen Baby Lima beans as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.