Comparing Nutrients in 5 ounces Frozen Baby Lima beans VS Stir-Fried Mung Beans Sprouts

Macros Ratio

	Protein	Fat	Carbs
Frozen Baby Lima beans	23%	3%	74%
Stir-Fried Mung Beans Sprouts	28%	3%	69%

Macro Nutrients

	Frozen Baby Lima beans	Stir-Fried Mung Beans Sprouts	Recommended Dietary Allowance
Energy	6.45% 187kcal	2.44% 71kcal	2900kcal per day for Men 19-50 years
Fat	0.64% 0.62g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.21g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.4% 35.6g	11.5% 15g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.4% 8.5g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	19.2% 10.8g	11% 6.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Baby Lima beans	Stir-Fried Mung Beans Sprouts	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.5% 0.16mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.18% 0.11mg	19.6% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.06% 1.45mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	16% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.8mg	25% 22.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Baby Lima beans	Stir-Fried Mung Beans Sprouts	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.13mg	33.7% 2.7mg	8mg per day for Men 19-50 years
Magnesium	17% 71mg	11% 46.8mg	420mg per day for Men 19-50 years
Manganese	43.3% 1mg	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	19% 641mg	9.13% 310mg	3400mg per day for Men 19-50 years
Selenium	5.4% 2.98μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	4.9% 73.7mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	11.6% 1.28mg	11mg per day for Men 19-50 years
Water	2.5% 93g	3.23% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Baby Lima beans VS Stir-Fried Mung Beans Sprouts per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Baby Lima beans versus 5 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Baby Lima beans vs Stir-Fried Mung Beans Sprouts:

• 5 ounces of Frozen Baby Lima beans have 1.2 times more Vitamin B6 than Stir-Fried Mung Beans Sprouts.
• While 5 oz of Stir-Fried Sprouted Mung Beans contain 2.4 times more Vitamin B2, 3 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Baby Lima beans.
• Both Frozen Baby Lima beans and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
• Both Frozen Baby Lima beans as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Baby Lima beans vs Stir-Fried Mung Beans Sprouts:

• 5 ounces of Frozen Baby Lima beans have 2.7 times more Calcium, 1.5 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 3.5 times more Selenium and 5.8 times more Sodium than Stir-Fried Mung Beans Sprouts.
• While 5 oz of Stir-Fried Sprouted Mung Beans contain 2 times more Copper, 1.4 times more Zinc and 1.3 times more Water than Frozen Baby Lima beans.
• Both Frozen Baby Lima beans and Stir-Fried Mung Beans Sprouts contain similar levels of Iron per five ounces.
• 5 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Baby Lima beans have 2.6 times more Energy, 6.4 times more Omega 3, 2.4 times more Carbohydrate, 3.2 times more Fiber and 1.8 times more Protein than Stir-Fried Mung Beans Sprouts.
• 5 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 3
• Both Frozen Baby Lima beans as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 6 in five ounces.