Nutrient Comparison: Frozen Baby Lima beans VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Baby Lima beans versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Baby Lima beans vs Baked Potato Flesh:
- 5 ounces of Frozen Baby Lima beans have 3.6 times more Vitamin B2 and 3.1 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Baked Potato Flesh provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Frozen Baby Lima beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Baby Lima beans vs Baked Potato Flesh:
- 5 ounces of Frozen Baby Lima beans have 7 times more Calcium, 6.3 times more Iron, 2 times more Magnesium, 4.4 times more Manganese, 2.1 times more Phosphorus, 7 times more Selenium, 10.4 times more Sodium and 2.2 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Copper than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Baked Potato Flesh contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Baby Lima beans have 1.4 times more Energy, 7 times more Omega 3, 4 times more Fiber and 3.9 times more Protein than Baked Potato Flesh.
- Both Frozen Baby Lima beans and Baked Potato Flesh offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Frozen Baby Lima beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.