Comparing Nutrients in 5 ounces Boiled Fordhook Frozen Young Lima Beans with Salt VS Cooked Frozen Beans,Young Pinto with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Fordhook Frozen Young Lima Beans with Salt	23%	3%	74%
Cooked Frozen Beans,Young Pinto with Salt	23%	3%	74%

Macro Nutrients

	Boiled Fordhook Frozen Young Lima Beans with Salt	Cooked Frozen Beans,Young Pinto with Salt	Recommended Dietary Allowance
Energy	5.03% 146kcal	7.9% 230kcal	2900kcal per day for Men 19-50 years
Fat	0.5% 0.48g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	15.7% 0.25g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.4g	33.7% 43.8g	130g per day for Men 19-50 years
Sugars	2.6% 1.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.41% 0.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.6g	NA	g per day for Men 19-50 years
Fiber	19.8% 7.5g	20% 7.65g	38g per day for Men 19-50 years
Protein	15.4% 8.6g	23.6% 13g	56g per day for Men 19-50 years

Vitamins

	Boiled Fordhook Frozen Young Lima Beans with Salt	Cooked Frozen Beans,Young Pinto with Salt	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.74% 0.1mg	32.4% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.65% 0.086mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.47% 1.5mg	5.6% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.62% 0.23mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.74% 0.41mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Fordhook Frozen Young Lima Beans with Salt	Cooked Frozen Beans,Young Pinto with Salt	Recommended Dietary Allowance
Calcium	4.25% 42.5mg	7.37% 73.7mg	1000mg per day for Men 19-50 years
Copper	26.8% 0.24mg	14% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.2% 2.58mg	48% 3.84mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	18.2% 76.5mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	20.2% 142mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	27% 916mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	27.3% 410mg	30% 452mg	1500mg per day for Men 19-50 years
Zinc	9.54% 1.05mg	8.9% 0.98mg	11mg per day for Men 19-50 years
Water	2.8% 103g	2.22% 82.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans with Salt VS Cooked Frozen Beans,Young Pinto with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Fordhook Frozen Young Lima Beans with Salt versus 5 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:

• 5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have 1.7 times more Vitamin B3 and 18.3 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
• While 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
• 5 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
• Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled Fordhook Frozen Young Lima Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:

• 5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have 1.9 times more Copper and 1.3 times more Manganese than Cooked Frozen Beans,Young Pinto with Salt.
• While 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.7 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Potassium and 2.3 times more Selenium than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
• Both Boiled Fordhook Frozen Young Lima Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Phosphorus, Sodium and Zinc per five ounces.
• 5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.6 times more Energy, 3.3 times more Omega 3, 1.6 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
• Both Boiled Fordhook Frozen Young Lima Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Fiber per five ounces.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in five ounces.