Comparing Nutrients in 300 calories Boiled Fordhook Frozen Young Lima Beans with Salt VS Cooked Frozen Beans,Young Pinto with Salt

Weight per 300 calories

• Boiled Fordhook Frozen Young Lima Beans with Salt: 291g
• Cooked Frozen Beans,Young Pinto with Salt: 185g

Boiled Frozen Beans,Young Pinto, drained with Salt have 1.6 times more energy per unit of mass than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt, which is above average in comparison to other foods. Boiled Fordhook Frozen Young Lima Beans with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Cooked Frozen Beans,Young Pinto with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Fordhook Frozen Young Lima Beans with Salt	23%	3%	74%
Cooked Frozen Beans,Young Pinto with Salt	23%	3%	74%

Macro Nutrients

	Boiled Fordhook Frozen Young Lima Beans with Salt	Cooked Frozen Beans,Young Pinto with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	0.7% 0.22g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	9.65% 0.15g	20.5% 0.33g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	1.08% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.3% 56.3g	44% 57g	130g per day for Men 19-50 years
Sugars	5.4% 3.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.84% 0.61g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.3g	NA	g per day for Men 19-50 years
Fiber	40.6% 15.4g	26.3% 10g	38g per day for Men 19-50 years
Protein	31.6% 17.7g	30.8% 17.2g	56g per day for Men 19-50 years

Vitamins

	Boiled Fordhook Frozen Young Lima Beans with Salt	Cooked Frozen Beans,Young Pinto with Salt	Recommended Dietary Allowance
Vitamin A	3.24% 29μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.1mg	7.3% 1.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.5% 0.47mg	9.56% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.3% 0.36mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.3% 61μg	15.7% 63μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41.4% 37.3mg	1.44% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.63% 0.84mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Fordhook Frozen Young Lima Beans with Salt	Cooked Frozen Beans,Young Pinto with Salt	Recommended Dietary Allowance
Calcium	8.74% 87.4mg	9.63% 96mg	1000mg per day for Men 19-50 years
Copper	55% 0.5mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	62.7% 5mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	82% 1.9mg	39.7% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.4% 283mg	26.5% 185mg	700mg per day for Men 19-50 years
Potassium	26% 885mg	35% 1196mg	3400mg per day for Men 19-50 years
Selenium	3.18% 1.75μg	4.7% 2.6μg	55μg per day for Men 19-50 years
Sodium	56% 842mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	19.6% 2.16mg	11.6% 1.28mg	11mg per day for Men 19-50 years
Water	5.74% 213g	2.9% 107g	3700g per day for Men 19-50 years

Boiled Fordhook Frozen Young Lima Beans With Salt VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Cooked Frozen Beans,Young Pinto with Salt?

Lets compare vitamin content per 300 calories of Boiled Fordhook Frozen Young Lima Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:

• 300 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 2.7 times more Vitamin B3 and 28.8 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
• While 300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2.4 times more Vitamin B1 than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
• Both Boiled Fordhook Frozen Young Lima Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
• 300 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
• Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Fordhook Frozen Young Lima Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:

• 300 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 3 times more Copper, 1.2 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Sodium and 1.7 times more Zinc than Cooked Frozen Beans,Young Pinto with Salt.
• While 300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.4 times more Potassium than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
• Both Boiled Fordhook Frozen Young Lima Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Calcium and Iron per 300 calories.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 1.5 times more Fiber than Cooked Frozen Beans,Young Pinto with Salt.
• While 300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2.1 times more Omega 3 than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
• Both Boiled Fordhook Frozen Young Lima Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.