Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans with Salt VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Fordhook Frozen Young Lima Beans with Salt versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt vs Almond paste:
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 128 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 6.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B9 and 46.7 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Almond paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Fordhook Frozen Young Lima Beans with Salt vs Almond paste:
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have 32.1 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 5.7 times more Calcium, 2.7 times more Copper, 3.1 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 7 times more Selenium and 2 times more Zinc than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Almond paste contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 4.4 times more Energy, 81.6 times more Fat, 34.1 times more Saturated Fat, 3.8 times more Omega 3, 50.7 times more Omega 6, 2.5 times more Carbohydrate, 27.1 times more Sugars and 1.5 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Almond paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6