Nutrient Comparison: Young Lima Beans VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Lima Beans versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Lima Beans vs Broccoli Raab:
- 5 ounces of Young Lima Beans have 1.3 times more Vitamin B1 and 1.2 times more Vitamin B3 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 13.1 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.4 times more Vitamin B9, 5.1 times more Vitamin E and 40 times more Vitamin K than Raw Young Lima Beans.
- Both Young Lima Beans and Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Young Lima Beans have insufficient amounts of Vitamin A
- Both Raw Young Lima Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Lima Beans vs Broccoli Raab:
- 5 ounces of Young Lima Beans have 7.6 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Selenium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.2 times more Calcium, 4.1 times more Sodium and 1.3 times more Water than Raw Young Lima Beans.
- Both Young Lima Beans and Broccoli Raab contain similar levels of Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Lima Beans have 5.1 times more Energy, 7.1 times more Carbohydrate, 3.9 times more Sugars, 1.8 times more Fiber and 2.2 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.4 times more Omega 3 than Raw Young Lima Beans.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Young Lima Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.