Comparing Nutrients in 5 ounces Young Lima Beans VS Boiled Fordhook Frozen Young Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Young Lima Beans	24%	7%	69%
Boiled Fordhook Frozen Young Lima Beans	23%	3%	74%

Macro Nutrients

	Young Lima Beans	Boiled Fordhook Frozen Young Lima Beans	Recommended Dietary Allowance
Energy	5.52% 160kcal	5.03% 146kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.2g	0.5% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	2.36% 0.4g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.6g	21% 27.4g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	2.6% 1.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.41% 0.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.6g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	19.8% 7.5g	38g per day for Men 19-50 years
Protein	17.3% 9.7g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Young Lima Beans	Boiled Fordhook Frozen Young Lima Beans	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.6% 0.31mg	8.74% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.2% 0.15mg	6.65% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	9.47% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	4.62% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.2% 0.29mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37% 33mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	2.74% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.6% 7.94μg	6.02% 7.23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Young Lima Beans	Boiled Fordhook Frozen Young Lima Beans	Recommended Dietary Allowance
Calcium	4.8% 48mg	4.25% 42.5mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	26.8% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.92μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55.6% 4.45mg	32.2% 2.58mg	8mg per day for Men 19-50 years
Magnesium	19.6% 82.2mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	75% 1.72mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 193mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	19.5% 662mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	4.64% 2.55μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	0.76% 11.3mg	6.52% 98mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	9.54% 1.05mg	11mg per day for Men 19-50 years
Water	2.7% 100g	2.8% 103g	3700g per day for Men 19-50 years

Nutrient Comparison: Young Lima Beans VS Boiled Fordhook Frozen Young Lima Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Young Lima Beans versus 5 oz of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Young Lima Beans vs Boiled Fordhook Frozen Young Lima Beans:

• 5 ounces of Young Lima Beans have 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Fordhook Frozen Young Lima Beans.
• Both Young Lima Beans and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin K per five ounces.
• 5 ounces of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin E
• Both Raw Young Lima Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Young Lima Beans vs Boiled Fordhook Frozen Young Lima Beans:

• 5 ounces of Young Lima Beans have 1.9 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 3 times more Selenium than Boiled Fordhook Frozen Young Lima Beans.
• While 5 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 8.6 times more Sodium than Raw Young Lima Beans.
• Both Young Lima Beans and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Calcium and Zinc per five ounces.
• 5 ounces of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Young Lima Beans have 2.6 times more Omega 3 than Boiled Fordhook Frozen Young Lima Beans.
• Both Young Lima Beans and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
• Both Raw Young Lima Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in five ounces.