Comparing Nutrients in 7 ounces Young Lima Beans VS Boiled Fordhook Frozen Young Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Young Lima Beans	24%	7%	69%
Boiled Fordhook Frozen Young Lima Beans	23%	3%	74%

Macro Nutrients

	Young Lima Beans	Boiled Fordhook Frozen Young Lima Beans	Recommended Dietary Allowance
Energy	7.73% 224kcal	7.05% 204kcal	2900kcal per day for Men 19-50 years
Fat	1.76% 1.7g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	6.57% 0.11g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.8% 40g	29.5% 38.3g	130g per day for Men 19-50 years
Sugars	4.05% 2.94g	3.67% 2.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.57% 0.42g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 2.24g	g per day for Men 19-50 years
Fiber	25.6% 9.72g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	24.2% 13.6g	21.5% 12g	56g per day for Men 19-50 years

Vitamins

	Young Lima Beans	Boiled Fordhook Frozen Young Lima Beans	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	12.2% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	9.3% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	13.3% 2.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	6.47% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	18.6% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	10.4% 41.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51.6% 46.4mg	28.2% 25.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	3.84% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.26% 11μg	8.43% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Young Lima Beans	Boiled Fordhook Frozen Young Lima Beans	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	37.5% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.35% 14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78% 6.23mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	105% 2.4mg	56% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	27.5% 192mg	700mg per day for Men 19-50 years
Potassium	27.3% 927mg	17.7% 603mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	9.13% 137mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	3.77% 139g	3.9% 145g	3700g per day for Men 19-50 years

Nutrient Comparison: Young Lima Beans VS Boiled Fordhook Frozen Young Lima Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Young Lima Beans versus 7 oz of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Young Lima Beans vs Boiled Fordhook Frozen Young Lima Beans:

• 7 ounces of Young Lima Beans have 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Fordhook Frozen Young Lima Beans.
• Both Young Lima Beans and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin K per seven ounces.
• 7 ounces of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin E
• Both Raw Young Lima Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Young Lima Beans vs Boiled Fordhook Frozen Young Lima Beans:

• 7 ounces of Young Lima Beans have 1.9 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 3 times more Selenium than Boiled Fordhook Frozen Young Lima Beans.
• While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 8.6 times more Sodium than Raw Young Lima Beans.
• Both Young Lima Beans and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Calcium and Zinc per seven ounces.
• 7 ounces of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Young Lima Beans have 2.6 times more Omega 3 than Boiled Fordhook Frozen Young Lima Beans.
• Both Young Lima Beans and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
• Both Raw Young Lima Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in seven ounces.