Nutrient Comparison: Young Lima Beans VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Lima Beans versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Lima Beans vs Oil Roasted Almonds:
- 5 ounces of Young Lima Beans have 2.4 times more Vitamin B1, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 7.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 81.2 times more Vitamin E than Raw Young Lima Beans.
- Both Young Lima Beans and Oil Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Young Lima Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Lima Beans vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 8.6 times more Calcium, 3 times more Copper, 4.7 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium and 3.9 times more Zinc than Raw Young Lima Beans.
- Both Young Lima Beans and Oil Roasted Almonds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Lima Beans have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.4 times more Energy, 64.2 times more Fat, 21.3 times more Saturated Fat, 47.8 times more Omega 6, 3.1 times more Sugars, 2.1 times more Fiber and 3.1 times more Protein than Raw Young Lima Beans.
- Both Young Lima Beans and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Young Lima Beans provide inadequate amounts of Omega 6
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3