Nutrient Comparison: Young Lima Beans VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Lima Beans versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Lima Beans vs Baked Potato Flesh:
- 5 ounces of Young Lima Beans have 2.1 times more Vitamin B1, 4.9 times more Vitamin B2, 3.8 times more Vitamin B9, 1.8 times more Vitamin C, 8 times more Vitamin E and 18.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Young Lima Beans.
- Both Young Lima Beans and Baked Potato Flesh provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Young Lima Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Lima Beans vs Baked Potato Flesh:
- 5 ounces of Young Lima Beans have 6.8 times more Calcium, 1.5 times more Copper, 9 times more Iron, 2.3 times more Magnesium, 7.5 times more Manganese, 2.7 times more Phosphorus, 6 times more Selenium and 2.7 times more Zinc than Baked Potato Flesh.
- Both Young Lima Beans and Baked Potato Flesh contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Lima Beans have 1.2 times more Energy, 13.6 times more Omega 3, 3.3 times more Fiber and 3.5 times more Protein than Baked Potato Flesh.
- Both Young Lima Beans and Baked Potato Flesh offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Young Lima Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.