Nutrient Comparison: Young Lima Beans VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Lima Beans versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Lima Beans vs Baked Potato Skin:
- 5 ounces of Young Lima Beans have 1.8 times more Vitamin B1, 1.5 times more Vitamin B9, 1.7 times more Vitamin C, 8 times more Vitamin E and 3.3 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Young Lima Beans.
- Both Young Lima Beans and Baked Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Young Lima Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Lima Beans vs Baked Potato Skin:
- 5 ounces of Young Lima Beans have 1.3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Selenium and 1.6 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.6 times more Copper and 2.2 times more Iron than Raw Young Lima Beans.
- Both Young Lima Beans and Baked Potato Skin contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Lima Beans have 13.6 times more Omega 3 and 1.6 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.8 times more Energy, 2.3 times more Carbohydrate and 1.6 times more Fiber than Raw Young Lima Beans.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Young Lima Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.