Nutrient Comparison: Young Lima Beans VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Lima Beans versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Lima Beans vs Baked Potato Skin:
- 14 ounces of Young Lima Beans have 1.8 times more Vitamin B1, 1.5 times more Vitamin B9, 1.7 times more Vitamin C, 8 times more Vitamin E and 3.3 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Young Lima Beans.
- Both Young Lima Beans and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Young Lima Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Lima Beans vs Baked Potato Skin:
- 14 ounces of Young Lima Beans have 1.3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Selenium and 1.6 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.6 times more Copper and 2.2 times more Iron than Raw Young Lima Beans.
- Both Young Lima Beans and Baked Potato Skin contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Lima Beans have 13.6 times more Omega 3 and 1.6 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.8 times more Energy, 2.3 times more Carbohydrate and 1.6 times more Fiber than Raw Young Lima Beans.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Young Lima Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.