Comparing Nutrients in 300 calories Young Lima BeansVS Baked Potato Skin
Weight per 300 calories
Young Lima Beans
266g
Baked Potato Skin
152g
Baked Potato Skin has 1.8 times more energy per unit of mass than Raw Young Lima Beans, which is above average in comparison to other foods. Young Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Young Lima Beans or Baked Potato Skin?
Young Lima Beans VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Lima Beans or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Young Lima Beans vs Baked Potato Skin:
300 calories of Young Lima Beans have 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B9, 3 times more Vitamin C and 5.8 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Young Lima Beans.
Both Young Lima Beans and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Raw Young Lima Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Young Lima Beans vs Baked Potato Skin:
300 calories of Young Lima Beans have 1.8 times more Calcium, 2.4 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 4.5 times more Selenium and 2.8 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.5 times more Copper and 1.3 times more Iron than Raw Young Lima Beans.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Young Lima Beans have 23.8 times more Omega 3 and 2.8 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Raw Young Lima Beans.
Both Young Lima Beans and Baked Potato Skin offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Young Lima Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.