Nutrient Comparison: Boiled Lotus Root with Salt VS Cooked Frozen Kale with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lotus Root with Salt versus 5 oz of Cooked Frozen Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lotus Root with Salt vs Cooked Frozen Kale with Salt:
- 5 ounces of Boiled Lotus Root with Salt have 2 times more Vitamin B1, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.5 times more Vitamin C than Cooked Frozen Kale with Salt.
- While 5 oz of Boiled Frozen Kale, drained with Salt contain more Vitamin A, 14 times more Vitamin B2, 1.5 times more Vitamin B3 and 8.1 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
- 5 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root with Salt as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lotus Root with Salt vs Cooked Frozen Kale with Salt:
- 5 ounces of Boiled Lotus Root with Salt have 3.2 times more Copper, 1.9 times more Phosphorus, 2.5 times more Potassium and 1.2 times more Zinc than Cooked Frozen Kale with Salt.
- While 5 oz of Boiled Frozen Kale, drained with Salt contain 5.8 times more Calcium and 2.5 times more Manganese than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Cooked Frozen Kale with Salt contain similar levels of Iron, Magnesium, Sodium and Water per five ounces.
- Both Boiled and Drained Lotus Root with Salt as well as Boiled Frozen Kale, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lotus Root with Salt have 1.8 times more Energy, 3 times more Carbohydrate and 1.3 times more Fiber than Cooked Frozen Kale with Salt.
- While 5 oz of Boiled Frozen Kale, drained with Salt contain 84 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Lotus Root with Salt.
- 5 ounces of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Kale with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Lotus Root with Salt as well as Boiled Frozen Kale, drained with Salt provide inadequate amounts of Omega 6 in five ounces.