Comparing Nutrients in 500 calories Boiled Lotus Root with SaltVS Cooked Frozen Kale with Salt
Weight per 500 calories
Boiled Lotus Root with Salt
758g
Cooked Frozen Kale with Salt
1389g
Boiled Lotus Root with Salt have 1.8 times more energy per 100g than Cooked Frozen Kale with Salt. It has low energy density when compared to other foods. Boiled Frozen Kale, drained with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lotus Root with Salt or Cooked Frozen Kale with Salt?
Boiled Lotus Root With Salt VS Cooked Frozen Kale With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lotus Root with Salt or Cooked Frozen Kale with Salt?
Lets compare vitamin content per 500 calories of Boiled Lotus Root with Salt vs Cooked Frozen Kale with Salt:
500 calories of Boiled Lotus Root with Salt have 1.9 times more Vitamin B6 than Cooked Frozen Kale with Salt.
While 500 kcal of Boiled Frozen Kale, drained with Salt contain more Vitamin A, 25.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 14.9 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 500 calories.
500 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Lotus Root with Salt as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lotus Root with Salt vs Cooked Frozen Kale with Salt:
500 calories of Boiled Lotus Root with Salt have 1.8 times more Copper and 1.4 times more Potassium than Cooked Frozen Kale with Salt.
While 500 kcal of Boiled Frozen Kale, drained with Salt contain 10.6 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 3.1 times more Selenium, 1.6 times more Sodium, 1.5 times more Zinc and 2 times more Water than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Cooked Frozen Kale with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lotus Root with Salt have 1.6 times more Carbohydrate than Cooked Frozen Kale with Salt.
While 500 kcal of Boiled Frozen Kale, drained with Salt contain 31.7 times more Fat, 154 times more Omega 3, 47.3 times more Omega 6, 1.4 times more Fiber and 3.4 times more Protein than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Cooked Frozen Kale with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6