Nutrient Comparison: Boiled Lotus Root with Salt VS Cooked Frozen Mustard Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lotus Root with Salt versus 5 oz of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lotus Root with Salt vs Cooked Frozen Mustard Greens with Salt:
- 5 ounces of Boiled Lotus Root with Salt have 3.2 times more Vitamin B1, 18.9 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin C than Cooked Frozen Mustard Greens with Salt.
- While 5 oz of Boiled Frozen Mustard Greens, drained with Salt contain more Vitamin A, 5.3 times more Vitamin B2 and 8.8 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
- 5 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
- 5 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Lotus Root with Salt as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lotus Root with Salt vs Cooked Frozen Mustard Greens with Salt:
- 5 ounces of Boiled Lotus Root with Salt have 3.7 times more Copper, 1.7 times more Magnesium, 3.3 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Cooked Frozen Mustard Greens with Salt.
- While 5 oz of Boiled Frozen Mustard Greens, drained with Salt contain 3.9 times more Calcium and 1.3 times more Manganese than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Cooked Frozen Mustard Greens with Salt contain similar levels of Iron, Sodium and Water per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Lotus Root with Salt as well as Boiled Frozen Mustard Greens, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lotus Root with Salt have 3.5 times more Energy and 5.2 times more Carbohydrate than Cooked Frozen Mustard Greens with Salt.
- While 5 oz of Boiled Frozen Mustard Greens, drained with Salt contain 1.4 times more Protein than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Lotus Root with Salt as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.