Comparing Nutrients in 300 calories Boiled Lotus Root with SaltVS Cooked Frozen Mustard Greens with Salt
Weight per 300 calories
Boiled Lotus Root with Salt
455g
Cooked Frozen Mustard Greens with Salt
1579g
Boiled Lotus Root with Salt have 3.5 times more energy per 100g than Cooked Frozen Mustard Greens with Salt. It has low energy density when compared to other foods. Boiled Frozen Mustard Greens, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Cooked Frozen Mustard Greens with Salt?
Boiled Lotus Root With Salt VS Cooked Frozen Mustard Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Cooked Frozen Mustard Greens with Salt?
Lets compare vitamin content per 300 calories of Boiled Lotus Root with Salt vs Cooked Frozen Mustard Greens with Salt:
300 calories of Boiled Lotus Root with Salt have 5.4 times more Vitamin B5 than Cooked Frozen Mustard Greens with Salt.
While 300 kcal of Boiled Frozen Mustard Greens, drained with Salt contain more Vitamin A, 18.4 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B6, 30.4 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
Both Boiled and Drained Lotus Root with Salt as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lotus Root with Salt vs Cooked Frozen Mustard Greens with Salt:
300 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 13.5 times more Calcium, 4.3 times more Iron, 2.1 times more Magnesium, 4.6 times more Manganese, 1.3 times more Potassium, 3.5 times more Selenium, 3.2 times more Sodium, 2.1 times more Zinc and 4 times more Water than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Cooked Frozen Mustard Greens with Salt contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lotus Root with Salt have 1.5 times more Carbohydrate than Cooked Frozen Mustard Greens with Salt.
While 300 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 19.1 times more Omega 3, 3.1 times more Fiber and 5 times more Protein than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Lotus Root with Salt as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.