Comparing Nutrients in 300 calories Cooked Frozen Mustard Greens with SaltVS Boiled White Mushrooms with Salt
Weight per 300 calories
Cooked Frozen Mustard Greens with Salt
1579g
Boiled White Mushrooms with Salt
1071g
Boiled and Drained White Mushrooms with Salt have 1.5 times more energy per unit of mass than Boiled Frozen Mustard Greens, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens with Salt or Boiled White Mushrooms with Salt?
Cooked Frozen Mustard Greens With Salt VS Boiled White Mushrooms With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens with Salt or Boiled White Mushrooms with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Mustard Greens with Salt vs Boiled White Mushrooms with Salt:
300 calories of Cooked Frozen Mustard Greens with Salt have more Vitamin A, 1.7 times more Vitamin B6, 5.7 times more Vitamin B9, 5.1 times more Vitamin C, 198.9 times more Vitamin E and more Vitamin K than Boiled White Mushrooms with Salt.
While 300 kcal of Boiled and Drained White Mushrooms with Salt contain 3.8 times more Vitamin B2, 11.7 times more Vitamin B3, 91.6 times more Vitamin B5 and more Vitamin D than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5 and Vitamin D
300 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mustard Greens with Salt vs Boiled White Mushrooms with Salt:
300 calories of Cooked Frozen Mustard Greens with Salt have 24.8 times more Calcium, 1.6 times more Magnesium, 3.8 times more Manganese, 1.6 times more Sodium and 1.5 times more Water than Boiled White Mushrooms with Salt.
While 300 kcal of Boiled and Drained White Mushrooms with Salt contain 5.9 times more Copper, 2.5 times more Phosphorus, 1.7 times more Potassium, 15.2 times more Selenium and 3 times more Zinc than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Boiled White Mushrooms with Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mustard Greens with Salt have 32.4 times more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Boiled White Mushrooms with Salt.
While 300 kcal of Boiled and Drained White Mushrooms with Salt contain 5.1 times more Omega 6 and 5 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Boiled White Mushrooms with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Omega 6
300 calories of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3