Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Boiled White Mushrooms with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Mustard Greens with Salt versus 100 g of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Mustard Greens with Salt vs Boiled White Mushrooms with Salt:
- 100 grams of Cooked Frozen Mustard Greens with Salt have more Vitamin A, 3.9 times more Vitamin B9, 3.5 times more Vitamin C, 135 times more Vitamin E and more Vitamin K than Boiled White Mushrooms with Salt.
- While 100 g of Boiled and Drained White Mushrooms with Salt contain 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 17.3 times more Vitamin B3 and 135 times more Vitamin B5 than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 100 grams of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Mustard Greens with Salt vs Boiled White Mushrooms with Salt:
- 100 grams of Cooked Frozen Mustard Greens with Salt have 16.8 times more Calcium and 2.6 times more Manganese than Boiled White Mushrooms with Salt.
- While 100 g of Boiled and Drained White Mushrooms with Salt contain 8.7 times more Copper, 1.6 times more Iron, 3.6 times more Phosphorus, 2.6 times more Potassium, 22.3 times more Selenium and 4.4 times more Zinc than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Boiled White Mushrooms with Salt contain similar levels of Magnesium, Sodium and Water per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
- 100 grams of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Mustard Greens with Salt have 1.3 times more Fiber than Boiled White Mushrooms with Salt.
- While 100 g of Boiled and Drained White Mushrooms with Salt contain 1.7 times more Carbohydrate and 7.3 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Boiled White Mushrooms with Salt offer comparable quantities of Protein per 100 grams.
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.