Nutrient Comparison: Boiled Lotus Root with Salt VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lotus Root with Salt versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lotus Root with Salt vs Tomato Puree:
- 5 ounces of Boiled Lotus Root with Salt have 5.1 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.6 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
- 5 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lotus Root with Salt vs Tomato Puree:
- 5 ounces of Boiled Lotus Root with Salt have 1.4 times more Calcium, 1.3 times more Manganese, 2 times more Phosphorus and 10 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Copper and 2 times more Iron than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Tomato Puree contain similar levels of Magnesium, Potassium, Zinc and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Lotus Root with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lotus Root with Salt have 1.7 times more Energy, 1.8 times more Carbohydrate and 1.6 times more Fiber than Tomato Puree.
- Both Boiled Lotus Root with Salt and Tomato Puree offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Boiled and Drained Lotus Root with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.