Comparing Nutrients in 300 calories Boiled Lotus Root with SaltVS Tomato Puree
Weight per 300 calories
Boiled Lotus Root with Salt
455g
Tomato Puree
790g
Boiled Lotus Root with Salt have 1.7 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Tomato Puree?
Boiled Lotus Root With Salt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Lotus Root with Salt vs Tomato Puree:
300 calories of Boiled Lotus Root with Salt have 2.9 times more Vitamin B1 and 1.5 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 13.9 times more Vitamin B2, 8.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Tomato Puree provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Lotus Root with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lotus Root with Salt vs Tomato Puree:
300 calories of Boiled Lotus Root with Salt have 5.8 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.3 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.1 times more Potassium, 2 times more Selenium, 1.9 times more Zinc and 1.9 times more Water than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Tomato Puree contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 1.8 times more Protein than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Lotus Root with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.