Nutrient Comparison: Lotus Root VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Root versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Root vs Baked Potato Flesh:
- 5 ounces of Lotus Root have 1.5 times more Vitamin B1, 10.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 3.4 times more Vitamin C than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Lotus Root.
- Both Lotus Root and Baked Potato Flesh provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Lotus Root as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lotus Root vs Baked Potato Flesh:
- 5 ounces of Lotus Root have 9 times more Calcium, 3.3 times more Iron, 1.6 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 8 times more Sodium and 1.3 times more Zinc than Baked Potato Flesh.
- Both Lotus Root and Baked Potato Flesh contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Lotus Root as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lotus Root have 3.3 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Lotus Root.
- Both Raw Lotus Root as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.