Nutrient Comparison: Lotus Root VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Lotus Root versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lotus Root vs Baked Potato Flesh:
- 1 kilogram of Lotus Root has 1.5 times more Vitamin B1, 10.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 3.4 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Lotus Root.
- Both Lotus Root and Baked Potato Flesh provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Lotus Root as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lotus Root vs Baked Potato Flesh:
- 1 kilogram of Lotus Root has 9 times more Calcium, 3.3 times more Iron, 1.6 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 8 times more Sodium and 1.3 times more Zinc than Baked Potato Flesh.
- Both Lotus Root and Baked Potato Flesh contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Lotus Root as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lotus Root has 3.3 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Lotus Root.
- Both Raw Lotus Root as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.