Nutrient Comparison: Baked Potato Flesh VS Boiled Lotus Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Boiled Lotus Root:
- 1 kilogram of Baked Potato Flesh has 4.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Lotus Root.
- While 1 kg of Boiled and Drained Lotus Root contains 2.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Lotus Root provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Lotus Root have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Boiled Lotus Root:
- 1 kg of Boiled and Drained Lotus Root contains 5.2 times more Calcium, 2.6 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus and 9 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Lotus Root contain similar levels of Copper, Magnesium, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.4 times more Energy, 1.3 times more Carbohydrate, 3.4 times more Sugars and 1.2 times more Protein than Boiled Lotus Root.
- While 1 kg of Boiled and Drained Lotus Root contains 2.1 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.