Nutrient Comparison: Baked Potato Flesh VS Red Leaf Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Red Leaf Lettuce:
- 1 kilogram of Baked Potato Flesh has 1.6 times more Vitamin B1, 4.3 times more Vitamin B3, 3.9 times more Vitamin B5, 3 times more Vitamin B6 and 3.5 times more Vitamin C than Red Leaf Lettuce.
- While 1 kg of Raw Red Leaf Lettuce contains more Vitamin A, 3.7 times more Vitamin B2, 4 times more Vitamin B9 and 467.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Red Leaf Lettuce:
- 1 kilogram of Baked Potato Flesh has 7.7 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Red Leaf Lettuce.
- While 1 kg of Raw Red Leaf Lettuce contains 6.6 times more Calcium, 3.4 times more Iron, 1.3 times more Manganese, 5 times more Selenium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 7.2 times more Energy, 9.5 times more Carbohydrate, 3.5 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Red Leaf Lettuce.
- While 1 kg of Raw Red Leaf Lettuce contains 8.1 times more Omega 3 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 kilogram of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Baked Potatoes Flesh no Salt as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in one kilogram.