Nutrient Comparison: Baked Potato Flesh VS Hawaii Mountain Yam per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Hawaii Mountain Yam:
- 1 kilogram of Baked Potato Flesh has 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.9 times more Vitamin C than Hawaii Mountain Yam.
- While 1 kg of Raw Hawaii Mountain Yam contains 1.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Hawaii Mountain Yam provide similar amounts of Vitamin B1 per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Hawaii Mountain Yam:
- 1 kilogram of Baked Potato Flesh has 2 times more Copper, 2.1 times more Magnesium and 1.5 times more Phosphorus than Hawaii Mountain Yam.
- While 1 kg of Raw Hawaii Mountain Yam contains 5.2 times more Calcium, 1.3 times more Iron and 1.5 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Hawaii Mountain Yam contain similar levels of Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.4 times more Energy, 1.3 times more Carbohydrate, 5.5 times more Sugars and 1.5 times more Protein than Hawaii Mountain Yam.
- While 1 kg of Raw Hawaii Mountain Yam contains 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.