Nutrient Comparison: Boiled Lotus Root VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lotus Root versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lotus Root vs Baked Potato Skin:
- 1 kilogram of Boiled Lotus Root has 2 times more Vitamin C than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 10.6 times more Vitamin B2, 10.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Baked Potato Skin provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lotus Root vs Baked Potato Skin:
- 1 kilogram of Boiled Lotus Root has 2.1 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.3 times more Calcium, 3.8 times more Copper, 7.8 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Boiled and Drained Lotus Root.
- Both Boiled and Drained Lotus Root as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains 3 times more Energy, 2.9 times more Carbohydrate, 2.5 times more Fiber and 2.7 times more Protein than Boiled and Drained Lotus Root.
- Both Boiled and Drained Lotus Root as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.