Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Enriched Vegetable Macaroni versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Enriched Vegetable Macaroni vs Brazilnuts:
- 5 ounces of Dry Enriched Vegetable Macaroni have 1.7 times more Vitamin B1, 15 times more Vitamin B2, 24.8 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.6 times more Vitamin B9 than Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dry Enriched Vegetable Macaroni as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Enriched Vegetable Macaroni vs Brazilnuts:
- 5 ounces of Dry Enriched Vegetable Macaroni have 1.8 times more Iron, 3.1 times more Manganese and 14.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.7 times more Calcium, 8.7 times more Copper, 8.2 times more Magnesium, 6.3 times more Phosphorus, 2.3 times more Potassium and 5.3 times more Zinc than Dry Enriched Vegetable Macaroni.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Enriched Vegetable Macaroni have 1.4 times more Omega 3 and 6.4 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Energy, 64.5 times more Fat, 107.6 times more Saturated Fat, 64.8 times more Omega 6 and 1.7 times more Fiber than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Brazilnuts offer comparable quantities of Protein per five ounces.