Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Enriched Vegetable Macaroni versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Enriched Vegetable Macaroni vs Brazilnuts:
- 14 ounces of Dry Enriched Vegetable Macaroni have 1.7 times more Vitamin B1, 15 times more Vitamin B2, 24.8 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.6 times more Vitamin B9 than Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dry Enriched Vegetable Macaroni as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Enriched Vegetable Macaroni vs Brazilnuts:
- 14 ounces of Dry Enriched Vegetable Macaroni have 1.8 times more Iron, 3.1 times more Manganese and 14.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.7 times more Calcium, 8.7 times more Copper, 8.2 times more Magnesium, 6.3 times more Phosphorus, 2.3 times more Potassium and 5.3 times more Zinc than Dry Enriched Vegetable Macaroni.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Enriched Vegetable Macaroni have 1.4 times more Omega 3 and 6.4 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 64.5 times more Fat, 107.6 times more Saturated Fat, 64.8 times more Omega 6 and 1.7 times more Fiber than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Brazilnuts offer comparable quantities of Protein per 14 ounces.