Comparing Nutrients in 300 calories Dry Enriched Vegetable MacaroniVS Brazilnuts
Weight per 300 calories
Dry Enriched Vegetable Macaroni
81.7g
Brazilnuts
45.5g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Dry Enriched Vegetable Macaroni, which is very high in comparison to other foods. Dry Enriched Vegetable Macaroni having high energy density.
Discover which food has more nutrients per 300 calories - Dry Enriched Vegetable Macaroni or Brazilnuts?
Dry Enriched Vegetable Macaroni VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Enriched Vegetable Macaroni or Brazilnuts?
Lets compare vitamin content per 300 calories of Dry Enriched Vegetable Macaroni vs Brazilnuts:
300 calories of Dry Enriched Vegetable Macaroni have 3 times more Vitamin B1, 26.9 times more Vitamin B2, 44.6 times more Vitamin B3, 7.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 22.7 times more Vitamin B9 than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Enriched Vegetable Macaroni as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Enriched Vegetable Macaroni vs Brazilnuts:
300 calories of Dry Enriched Vegetable Macaroni have 3.2 times more Iron and 5.6 times more Manganese than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.6 times more Calcium, 4.9 times more Copper, 4.6 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Dry Enriched Vegetable Macaroni.
300 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Enriched Vegetable Macaroni have 11.5 times more Carbohydrate and 1.6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 35.9 times more Fat, 59.9 times more Saturated Fat and 36.1 times more Omega 6 than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dry Enriched Vegetable Macaroni as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.