Nutrient Comparison: Cooked Malabar Spinach VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Malabar Spinach versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Malabar Spinach vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cooked Malabar Spinach have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.8 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A per five ounces.
- Both Cooked Malabar Spinach as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Malabar Spinach vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cooked Malabar Spinach have 2.4 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 1.4 times more Potassium and 2.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Selenium than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Boiled Spears Frozen Broccoli contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Carbohydrate and 1.4 times more Fiber than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per five ounces.
- Both Cooked Malabar Spinach as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in five ounces.