Cooked Malabar Spinach VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Malabar Spinach or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Malabar Spinach vs Boiled Spears Frozen Broccoli:
- 300 calories of Cooked Malabar Spinach have 1.4 times more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Vitamin B5 and 5.6 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 300 calories.
- Both Cooked Malabar Spinach as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Malabar Spinach vs Boiled Spears Frozen Broccoli:
- 300 calories of Cooked Malabar Spinach have 3 times more Calcium, 3.1 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 1.7 times more Potassium, 2.8 times more Sodium, 1.2 times more Zinc and 1.2 times more Water than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Phosphorus and 1.7 times more Selenium than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Boiled Spears Frozen Broccoli contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Malabar Spinach have 8.6 times more Fat than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Carbohydrate than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Fiber and Protein per 300 calories.