Nutrient Comparison: Cooked Malabar Spinach VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Malabar Spinach versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Malabar Spinach vs Brussels Sprouts:
- 5 ounces of Cooked Malabar Spinach have 1.5 times more Vitamin A, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 14.4 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Brussels Sprouts provide similar amounts of Vitamin B3 per five ounces.
- Both Cooked Malabar Spinach as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Malabar Spinach vs Brussels Sprouts:
- 5 ounces of Cooked Malabar Spinach have 3 times more Calcium, 1.6 times more Copper, 2.1 times more Magnesium and 2.2 times more Sodium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.3 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 1.4 times more Zinc than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Brussels Sprouts contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Brussels Sprouts contain 3.3 times more Carbohydrate and 1.8 times more Fiber than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Brussels Sprouts offer comparable quantities of Protein per five ounces.
- Both Cooked Malabar Spinach as well as Raw Brussels Sprouts provide inadequate amounts of Energy in five ounces.