Nutrient Comparison: Canned Mango Nectar VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mango Nectar versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mango Nectar vs Almond paste:
- 5 ounces of Canned Mango Nectar have more Vitamin A and 152 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 27.3 times more Vitamin B1, 138 times more Vitamin B2, 17.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 10.4 times more Vitamin B9 and 64.5 times more Vitamin E than Canned Mango Nectar.
- 5 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Mango Nectar as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Mango Nectar vs Almond paste:
- 5 ounces of Canned Mango Nectar have 6.2 times more Water than Almond paste.
- While 5 oz of Almond paste contain 10.1 times more Calcium, 30.3 times more Copper, 4.4 times more Iron, 43.3 times more Magnesium, 30.6 times more Manganese, 129 times more Phosphorus, 13.1 times more Potassium, 10.5 times more Selenium and 74 times more Zinc than Canned Mango Nectar.
- 5 ounces of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 9 times more Energy, 462.3 times more Fat, 187.8 times more Saturated Fat, 24.9 times more Omega 3, 1858.7 times more Omega 6, 3.6 times more Carbohydrate, 2.9 times more Sugars, 16 times more Fiber and 81.8 times more Protein than Canned Mango Nectar.
- 5 ounces of Canned Mango Nectar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein