Comparing Nutrients in 100 calories Canned Mango NectarVS Almond paste
Weight per 100 calories
Canned Mango Nectar
196g
Almond paste
22g
Almond paste has 9 times more energy per unit of mass than Canned Mango Nectar, which is very high in comparison to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Mango Nectar or Almond paste?
Canned Mango Nectar VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mango Nectar or Almond paste?
Lets compare vitamin content per 100 calories of Canned Mango Nectar vs Almond paste:
100 calories of Canned Mango Nectar have more Vitamin A, 5.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 1365 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 15.4 times more Vitamin B2 and 7.2 times more Vitamin E than Canned Mango Nectar.
Both Canned Mango Nectar and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Mango Nectar have insufficient amounts of Vitamin B2
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Mango Nectar as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Mango Nectar vs Almond paste:
100 calories of Canned Mango Nectar have 2 times more Iron and 55.3 times more Water than Almond paste.
While 100 kcal of Almond paste contain 3.4 times more Copper, 4.8 times more Magnesium, 3.4 times more Manganese, 14.4 times more Phosphorus, 1.5 times more Potassium and 8.2 times more Zinc than Canned Mango Nectar.
Both Canned Mango Nectar and Almond paste contain similar levels of Calcium per 100 calories.
100 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Canned Mango Nectar as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mango Nectar have 2.5 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 51.5 times more Fat, 2.8 times more Omega 3, 207 times more Omega 6, 1.8 times more Fiber and 9.1 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Canned Mango Nectar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein