Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Cold Pressed Flaxseed Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Cholesterol-free Diet Mayonnaise versus 5 oz of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cholesterol-free Diet Mayonnaise vs Cold Pressed Flaxseed Oil:
- 5 ounces of Cholesterol-free Diet Mayonnaise have 13.7 times more Vitamin E and 2.7 times more Vitamin K than Cold Pressed Flaxseed Oil.
- Both Cholesterol-free Diet Mayonnaise as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cholesterol-free Diet Mayonnaise vs Cold Pressed Flaxseed Oil:
- 5 ounces of Cholesterol-free Diet Mayonnaise have more Selenium and more Sodium than Cold Pressed Flaxseed Oil.
- 5 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Selenium
- Both Cholesterol-free Diet Mayonnaise as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cholesterol-free Diet Mayonnaise have 1.2 times more Omega 6, more Carbohydrate and more Sugars than Cold Pressed Flaxseed Oil.
- While 5 oz of Cold Pressed Flaxseed Oil contain 2.7 times more Energy, 3 times more Fat, 1.9 times more Saturated Fat and 25.1 times more Omega 3 than Cholesterol-free Diet Mayonnaise.
- 5 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate
- Both Cholesterol-free Diet Mayonnaise as well as Cold Pressed Flaxseed Oil provide inadequate amounts of Fiber and Protein in five ounces.