Cold Pressed Flaxseed Oil has 2.7 times more energy per unit of mass than Cholesterol-free Diet Mayonnaise, which is very high in comparison to other foods. Cholesterol-free Diet Mayonnaise having high energy density.
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Cold Pressed Flaxseed Oil?
Cholesterol-free Diet Mayonnaise VS Cold Pressed Flaxseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Cold Pressed Flaxseed Oil?
Lets compare vitamin content per 100 calories of Cholesterol-free Diet Mayonnaise vs Cold Pressed Flaxseed Oil:
100 calories of Cholesterol-free Diet Mayonnaise have 36.3 times more Vitamin E and 7.1 times more Vitamin K than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin E and Vitamin K
Both Cholesterol-free Diet Mayonnaise as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cholesterol-free Diet Mayonnaise vs Cold Pressed Flaxseed Oil:
100 calories of Cholesterol-free Diet Mayonnaise have more Sodium than Cold Pressed Flaxseed Oil.
Both Cholesterol-free Diet Mayonnaise as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cholesterol-free Diet Mayonnaise have 1.4 times more Saturated Fat and 3.2 times more Omega 6 than Cold Pressed Flaxseed Oil.
While 100 kcal of Cold Pressed Flaxseed Oil contain 9.4 times more Omega 3 than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Cold Pressed Flaxseed Oil offer comparable quantities of Energy and Fat per 100 calories.
Both Cholesterol-free Diet Mayonnaise as well as Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.