Comparing Nutrients in 100 calories Cold Pressed Flaxseed OilVS Reduced Calorie Italian Salad Dressing
Weight per 100 calories
Cold Pressed Flaxseed Oil
11.3g
Reduced Calorie Italian Salad Dressing
50g
Cold Pressed Flaxseed Oil has 4.4 times more energy per 100g than Reduced Calorie Italian Salad Dressing. It has very high energy density when compared to other foods. Reduced Calorie Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Cold Pressed Flaxseed Oil or Reduced Calorie Italian Salad Dressing?
Cold Pressed Flaxseed Oil VS Reduced Calorie Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cold Pressed Flaxseed Oil or Reduced Calorie Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Cold Pressed Flaxseed Oil vs Reduced Calorie Italian Salad Dressing:
100 kcal of Reduced Calorie Italian Salad Dressing contain 5.9 times more Vitamin K than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin K
Both Cold Pressed Flaxseed Oil as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cold Pressed Flaxseed Oil vs Reduced Calorie Italian Salad Dressing:
100 kcal of Reduced Calorie Italian Salad Dressing contain more Sodium than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cold Pressed Flaxseed Oil have 8.9 times more Omega 3 than Reduced Calorie Italian Salad Dressing.
While 100 kcal of Reduced Calorie Italian Salad Dressing contain 1.4 times more Saturated Fat, 3.1 times more Omega 6 and more Carbohydrate than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate
Both Cold Pressed Flaxseed Oil as well as Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein in 100 calories.