Comparing Nutrients in 100 calories Reduced Calorie Italian Salad DressingVS Corn And Canola Oil
Weight per 100 calories
Reduced Calorie Italian Salad Dressing
50g
Corn And Canola Oil
11.3g
Corn And Canola Oil has 4.4 times more energy per unit of mass than Reduced Calorie Italian Salad Dressing, which is very high in comparison to other foods. Reduced Calorie Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Reduced Calorie Italian Salad Dressing or Corn And Canola Oil?
Reduced Calorie Italian Salad Dressing VS Corn And Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie Italian Salad Dressing or Corn And Canola Oil?
Lets compare vitamin content per 100 calories of Reduced Calorie Italian Salad Dressing vs Corn And Canola Oil:
100 calories of Reduced Calorie Italian Salad Dressing have 1.3 times more Vitamin K than Corn And Canola Oil.
While 100 kcal of Corn And Canola Oil contain 5.7 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
100 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin E
Both Reduced Calorie Italian Salad Dressing as well as Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie Italian Salad Dressing vs Corn And Canola Oil:
100 calories of Reduced Calorie Italian Salad Dressing have more Sodium than Corn And Canola Oil.
Both Reduced Calorie Italian Salad Dressing as well as Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Calorie Italian Salad Dressing have 1.6 times more Saturated Fat, 1.9 times more Omega 6 and more Carbohydrate than Corn And Canola Oil.
Both Reduced Calorie Italian Salad Dressing and Corn And Canola Oil offer comparable quantities of Energy, Fat and Omega 3 per 100 calories.
100 calories of Corn And Canola Oil provide inadequate amounts of Carbohydrate
Both Reduced Calorie Italian Salad Dressing as well as Corn And Canola Oil provide inadequate amounts of Fiber and Protein in 100 calories.