Comparing Nutrients in 500 calories Reduced Calorie Italian Salad Dressing VS Corn And Canola Oil

Weight per 500 calories

• Reduced Calorie Italian Salad Dressing: 250g
• Corn And Canola Oil: 56.6g

Corn And Canola Oil has 4.4 times more energy per unit of mass than Reduced Calorie Italian Salad Dressing, which is very high in comparison to other foods. Reduced Calorie Italian Salad Dressing having above average energy density.

Discover which food has more nutrients per 500 calories - Reduced Calorie Italian Salad Dressing or Corn And Canola Oil?

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie Italian Salad Dressing	1%	87%	12%
Corn And Canola Oil	0%	100%	0%

Macro Nutrients

	Reduced Calorie Italian Salad Dressing	Corn And Canola Oil	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	51.5% 50g	58.3% 56.6g	97g per day for Men 19-50 years
Saturated Fat	22.5% 7.2g	14% 4.54g	32g per day for Men 19-50 years
Omega 3	213% 3.4g	205% 3.28g	1.6g per day for Men 19-50 years
Omega 6	150% 25.5g	77.6% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 16.8g	0% 0g	130g per day for Men 19-50 years
Sugars	6.7% 4.85g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.3% 0.5g	0% 0g	38g per day for Men 19-50 years
Protein	1.34% 0.75g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie Italian Salad Dressing	Corn And Canola Oil	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.92% 0.025mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.31% 0.05mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.77% 0.075mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.88% 7.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.3% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.83% 1.48mg	56% 8.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31.3μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie Italian Salad Dressing	Corn And Canola Oil	Recommended Dietary Allowance
Calcium	1.5% 15mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	1.4% 0.013mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.06% 0.33mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.5% 17.5mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.43% 82.5mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	179% 2685mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	0% 0mg	11mg per day for Men 19-50 years
Water	4.73% 175g	0% 0g	3700g per day for Men 19-50 years

Reduced Calorie Italian Salad Dressing VS Corn And Canola Oil Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Reduced Calorie Italian Salad Dressing or Corn And Canola Oil?

Lets compare vitamin content per 500 calories of Reduced Calorie Italian Salad Dressing vs Corn And Canola Oil:

• 500 calories of Reduced Calorie Italian Salad Dressing have 1.3 times more Vitamin K than Corn And Canola Oil.
• While 500 kcal of Corn And Canola Oil contain 5.7 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
• 500 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin E
• Both Reduced Calorie Italian Salad Dressing as well as Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Reduced Calorie Italian Salad Dressing vs Corn And Canola Oil:

• 500 calories of Reduced Calorie Italian Salad Dressing have more Sodium than Corn And Canola Oil.
• Both Reduced Calorie Italian Salad Dressing as well as Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Reduced Calorie Italian Salad Dressing have 1.6 times more Saturated Fat, 1.9 times more Omega 6 and more Carbohydrate than Corn And Canola Oil.
• Both Reduced Calorie Italian Salad Dressing and Corn And Canola Oil offer comparable quantities of Energy, Fat and Omega 3 per 500 calories.
• 500 calories of Corn And Canola Oil provide inadequate amounts of Carbohydrate
• Both Reduced Calorie Italian Salad Dressing as well as Corn And Canola Oil provide inadequate amounts of Fiber and Protein in 500 calories.