Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Corn And Canola Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie Italian Salad Dressing versus 14 oz of Corn And Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie Italian Salad Dressing vs Corn And Canola Oil:
- 14 ounces of Reduced Calorie Italian Salad Dressing have more Vitamin B6 and more Vitamin B12 than Corn And Canola Oil.
- While 14 oz of Corn And Canola Oil contain 25.2 times more Vitamin E and 3.4 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
- 14 ounces of Corn And Canola Oil have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Reduced Calorie Italian Salad Dressing as well as Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie Italian Salad Dressing vs Corn And Canola Oil:
- 14 ounces of Reduced Calorie Italian Salad Dressing have more Selenium and more Sodium than Corn And Canola Oil.
- 14 ounces of Corn And Canola Oil lack sufficient amounts of Selenium
- Both Reduced Calorie Italian Salad Dressing as well as Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie Italian Salad Dressing have more Carbohydrate and more Sugars than Corn And Canola Oil.
- While 14 oz of Corn And Canola Oil contain 4.4 times more Energy, 5 times more Fat, 2.8 times more Saturated Fat, 4.3 times more Omega 3 and 2.3 times more Omega 6 than Reduced Calorie Italian Salad Dressing.
- 14 ounces of Corn And Canola Oil provide inadequate amounts of Carbohydrate
- Both Reduced Calorie Italian Salad Dressing as well as Corn And Canola Oil provide inadequate amounts of Fiber and Protein in 14 ounces.