Comparing Nutrients in 5 ounces Reduced Calorie Italian Salad Dressing VS Corn And Canola Oil

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie Italian Salad Dressing	1%	87%	12%
Corn And Canola Oil	0%	100%	0%

Macro Nutrients

	Reduced Calorie Italian Salad Dressing	Corn And Canola Oil	Recommended Dietary Allowance
Energy	9.78% 283kcal	43.2% 1253kcal	2900kcal per day for Men 19-50 years
Fat	29.2% 28.3g	146% 142g	97g per day for Men 19-50 years
Saturated Fat	12.8% 4.1g	35.6% 11.4g	32g per day for Men 19-50 years
Omega 3	120% 1.93g	514% 8.2g	1.6g per day for Men 19-50 years
Omega 6	85% 14.5g	194% 33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	0% 0g	130g per day for Men 19-50 years
Sugars	3.8% 2.75g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	0% 0g	38g per day for Men 19-50 years
Protein	0.76% 0.43g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie Italian Salad Dressing	Corn And Canola Oil	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.1% 0.014mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.18% 0.028mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.27% 0.043mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.63% 0.57mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	140% 21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.8% 17.7μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie Italian Salad Dressing	Corn And Canola Oil	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0.79% 0.007mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1.23% 0.028mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.38% 46.8mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	101% 1522mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	0% 0mg	11mg per day for Men 19-50 years
Water	2.7% 99g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Corn And Canola Oil per 5 oz

Compare the macro and micronutrient content in 5 oz of Reduced Calorie Italian Salad Dressing versus 5 oz of Corn And Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Reduced Calorie Italian Salad Dressing vs Corn And Canola Oil:

• 5 ounces of Reduced Calorie Italian Salad Dressing have more Vitamin B6 and more Vitamin B12 than Corn And Canola Oil.
• While 5 oz of Corn And Canola Oil contain 25.2 times more Vitamin E and 3.4 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
• 5 ounces of Corn And Canola Oil have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Reduced Calorie Italian Salad Dressing as well as Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Reduced Calorie Italian Salad Dressing vs Corn And Canola Oil:

• 5 ounces of Reduced Calorie Italian Salad Dressing have more Selenium and more Sodium than Corn And Canola Oil.
• 5 ounces of Corn And Canola Oil lack sufficient amounts of Selenium
• Both Reduced Calorie Italian Salad Dressing as well as Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Reduced Calorie Italian Salad Dressing have more Carbohydrate and more Sugars than Corn And Canola Oil.
• While 5 oz of Corn And Canola Oil contain 4.4 times more Energy, 5 times more Fat, 2.8 times more Saturated Fat, 4.3 times more Omega 3 and 2.3 times more Omega 6 than Reduced Calorie Italian Salad Dressing.
• 5 ounces of Corn And Canola Oil provide inadequate amounts of Carbohydrate
• Both Reduced Calorie Italian Salad Dressing as well as Corn And Canola Oil provide inadequate amounts of Fiber and Protein in five ounces.