Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Hawaii Mountain Yam with Salt versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Hawaii Mountain Yam with Salt vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B1, 20.4 times more Vitamin B2, 32.3 times more Vitamin B3, 14.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 19.8 times more Vitamin B9 than Steamed Hawaii Mountain Yam with Salt.
- 5 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Steamed Hawaii Mountain Yam with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Hawaii Mountain Yam with Salt vs Toasted Sunflower Seeds:
- 5 ounces of Steamed Hawaii Mountain Yam with Salt have 82.7 times more Sodium and 77.1 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 14.2 times more Copper, 15.8 times more Iron, 12.9 times more Magnesium, 7.5 times more Manganese, 29 times more Phosphorus and 16.6 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Toasted Sunflower Seeds contain similar levels of Potassium per five ounces.
- 5 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Energy, 710 times more Fat, 330.7 times more Saturated Fat, 13.2 times more Omega 3, 1246.3 times more Omega 6 and 9.9 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6