Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Hawaii Mountain Yam with Salt versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Hawaii Mountain Yam with Salt vs Sunflower Seed Butter:
- 5 ounces of Steamed Hawaii Mountain Yam with Salt have 1.6 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 11.6 times more Vitamin B2, 51.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 19.8 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- 5 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Hawaii Mountain Yam with Salt vs Sunflower Seed Butter:
- 5 ounces of Steamed Hawaii Mountain Yam with Salt have 82.7 times more Sodium and 124.4 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 8 times more Calcium, 12.4 times more Copper, 9.6 times more Iron, 31.1 times more Magnesium, 7.3 times more Manganese, 16.7 times more Phosphorus, 116 times more Selenium and 15.3 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Sunflower Seed Butter contain similar levels of Potassium per five ounces.
- 5 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 7.5 times more Energy, 690 times more Fat, 259.9 times more Saturated Fat, 8.3 times more Omega 3, 324.5 times more Omega 6 and 10 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Sunflower Seed Butter offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6