Nutrient Comparison: Steamed Hawaii Mountain Yam VS Stir-Fried White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Hawaii Mountain Yam versus 5 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Hawaii Mountain Yam vs Stir-Fried White Mushrooms:
- 5 ounces of Steamed Hawaii Mountain Yam have 5 times more Vitamin B6 than Stir-Fried White Mushrooms.
- While 5 oz of Stir-Fried White Mushrooms contain 33.1 times more Vitamin B2, 30.7 times more Vitamin B3, 3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Stir-Fried White Mushrooms provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Steamed Hawaii Mountain Yam as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Hawaii Mountain Yam vs Stir-Fried White Mushrooms:
- 5 ounces of Steamed Hawaii Mountain Yam have 1.7 times more Iron, 6 times more Manganese and 1.3 times more Potassium than Stir-Fried White Mushrooms.
- While 5 oz of Stir-Fried White Mushrooms contain 2.3 times more Copper, 2.6 times more Phosphorus, 15.4 times more Selenium and 1.8 times more Zinc than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Stir-Fried White Mushrooms contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium
- Both Steamed Hawaii Mountain Yam as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Hawaii Mountain Yam have 3.2 times more Energy and 5 times more Carbohydrate than Stir-Fried White Mushrooms.
- While 5 oz of Stir-Fried White Mushrooms contain 2.1 times more Protein than Steamed Hawaii Mountain Yam.
- 5 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy
- Both Steamed Hawaii Mountain Yam as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in five ounces.