Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Mung Beans Sprouts versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Mung Beans Sprouts vs Frozen Carrots:
- 5 ounces of Stir-Fried Mung Beans Sprouts have 3.2 times more Vitamin B1, 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6, 7 times more Vitamin B9 and 6.4 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A than Stir-Fried Sprouted Mung Beans.
- 5 ounces of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Mung Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Mung Beans Sprouts vs Frozen Carrots:
- 5 ounces of Stir-Fried Mung Beans Sprouts have 3.4 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus and 2.7 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.8 times more Calcium and 7.6 times more Sodium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Frozen Carrots contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Mung Beans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Mung Beans Sprouts have 1.3 times more Carbohydrate and 5.5 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.7 times more Fiber than Stir-Fried Sprouted Mung Beans.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Stir-Fried Sprouted Mung Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.