Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Mung Beans Sprouts versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Mung Beans Sprouts vs Cauliflower:
- 5 ounces of Stir-Fried Mung Beans Sprouts have 2.8 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.2 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Vitamin B6 and 3 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Cauliflower provide similar amounts of Vitamin B5 per five ounces.
- Both Stir-Fried Sprouted Mung Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Mung Beans Sprouts vs Cauliflower:
- 5 ounces of Stir-Fried Mung Beans Sprouts have 6.5 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus and 3.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Calcium, 1.4 times more Potassium and 3.3 times more Sodium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Mung Beans as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Mung Beans Sprouts have 2.1 times more Carbohydrate and 2.2 times more Protein than Cauliflower.
- Both Stir-Fried Mung Beans Sprouts and Cauliflower offer comparable quantities of Fiber per five ounces.
- Both Stir-Fried Sprouted Mung Beans as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.