Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Mung Beans Sprouts versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Mung Beans Sprouts vs Almond paste:
- 5 ounces of Stir-Fried Mung Beans Sprouts have 1.7 times more Vitamin B1, 4.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 160 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 2.3 times more Vitamin B2 than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Almond paste provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Mung Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Mung Beans Sprouts vs Almond paste:
- 5 ounces of Stir-Fried Mung Beans Sprouts have 6 times more Water than Almond paste.
- While 5 oz of Almond paste contain 13.2 times more Calcium, 1.8 times more Copper, 3.9 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium and 1.6 times more Zinc than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Almond paste contain similar levels of Iron per five ounces.
- 5 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 9.2 times more Energy, 132.1 times more Fat, 67.4 times more Saturated Fat, 18.1 times more Omega 3, 96.1 times more Omega 6, 4.5 times more Carbohydrate, 2.5 times more Fiber and 2.1 times more Protein than Stir-Fried Sprouted Mung Beans.
- 5 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy, Omega 3 and Omega 6