Nutrient Comparison: UV Exposed White Mushroom VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of UV Exposed White Mushroom versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UV Exposed White Mushroom vs Baked Potato Skin:
- 5 ounces of UV Exposed White Mushroom have 3.8 times more Vitamin B2, 1.8 times more Vitamin B5 and more Vitamin D than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.5 times more Vitamin B1, 5.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.4 times more Vitamin C than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Baked Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for UV Exposed White Mushroom vs Baked Potato Skin:
- 5 ounces of UV Exposed White Mushroom have 13.3 times more Selenium and 2 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 11.3 times more Calcium, 2.6 times more Copper, 14.1 times more Iron, 4.8 times more Magnesium, 13.1 times more Manganese and 1.8 times more Potassium than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Baked Potato Skin contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of UV Exposed White Mushroom have 1.4 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 9 times more Energy, 14.1 times more Carbohydrate, 7.9 times more Fiber and 1.4 times more Protein than Raw White Mushroom Exposed to UV.
- 5 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy
- Both Raw White Mushroom Exposed to UV as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.